WOD 1/11/18

CROSSFIT OPEN
— 42 DAYS —

PreClass:
Foam Roll - Calves, Quads, IT Band
Stretch - Knee-to-Wall, Couch, Worlds Greatest
WarmUp1

Coaches Choice WarmUp

A1) Deadlift
7 @60-65%
7 @65-70%
5 @70-75%
5 @75-80%

1min Rest
A2) UB Set of Ring Dips
2min Rest

B) For Time:
Big Lap/750m Row
15 Back Squats @155/105
10 C2B PullUps
5 HSPU
Big Lap/750mRow

G.O.A.T. WORK:
For Time:
100 Double Unders
15 Burpee Muscle-Ups