WOD 1/12/18

CROSSFIT OPEN
— 41 DAYS —

Foam Roll - Calves, Quads, IT Band, Upper Back, Lats
Stretch - OH Banded Distraction, Banded Straight Arm Pulldowns
WarmUp1

A) 20min Skill Session:
Handstand Progression/Shoulder Stability


B) 21-18-15-12-9-6-3
KBS
(as heavy as you can handle)
Box Jumps (as high as you’re comfortable)
PushUps

G.O.A.T. Work:
4 Rounds NFT:

Max Distance Handstand Walk (3 attempts)
6 Pistol Squats
9 Hip Extensions
15 GHD SitUps