WOD 1/15/18

CROSSFIT OPEN
— 38 DAYS —

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PreClass:
Foam Roll - Calves, Quads, IT Band
Stretch - Knee-to-Wall, Worlds Greatest, Couch
WarmUp1

Coaches  WarmUp (8-12min)

A1) Back Squat
@31x1 TEMPO
7 @60-65%
7 @65-70%
5 @70-75%
5 @75-80%

1min Rest
A2) PullUp Complex
1 Strict C2B
2 Strict PullUps
3 Kipping C2B
4 Kipping PullUps
(Goal is to have set unbroken)

2min Rest

B) 5 RFT:
6 Deadlifts @1.5xBW or 65-70% 1RM
12 Burpee Box Jumps

G.O.A.T. Work:
4 RNFT:
35 Double Unders
UB Set of T2B