WOD 1/17/18

— Gym Access Update —
Open Gym Access until 4:00

Can't make in to workout?
Hit this and feel good about yourself :-)
— SNOW WOD —
10 rounds:
20 SitUps
15 Air Squats
10 PushUps
*3 Burpees every minute on the minute

 

WarmUp Game:
Coaches Choice


A) Deadlift
7 @60-65%
7 @65-70%
5 @70-75%
5 @75-80%

2min Rest


B) Strict Shoulder Press
8 @55-60%
8 @60-65%
6 @65-70%
6 @70-75%

2min Rest

C) 21-15-9
OHS @95/65
Burpees Over Bar (Bar Facing)