WOD 1/18/18

— Thursday Class Schedule —
We will be closed for
Thursday morning classes

We anticipate hopefully opening by Noon
stay tuned for further updated information

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CROSSFIT OPEN
— 35 DAYS —

CLICK HERE TO REGISTER
HTTPS://GAMES.CROSSFIT.COM/OPEN

 

A) Hang Squat Clean starting at 75%,
1 every :45 for 15 reps, add weight based on feel
(should not fail with these reps, focus needs to be on technique and speed under bar)

B) CF Open WOD 13.4
7min AMRAP

3 C+J @135/95
3 T2B
6 C+J
6 T2B
9 C+J
9 T2B
12 C+J
12 T2B
(15/15, 18/18, etc.)

G.O.A.T. Work:
Mobility:
1min Banded Ankle Distraction /each side
1min Banded Hip Distraction /each side
1min Samson Stretch  /each side
1min  OH Banded Distraction  /each side