WOD 1/22/18

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Foam Roll - Calves, Quads, IT Band, Upper back, Lats
Stretch - Knee-to-Wall, Couch, Front Rack Position
WarmUp4

WarmUp:
Coaches Choice


A1) Push Press
8 @55-60%
8 @60-65%
6 @65-70%
6 @70-75%

:30 Rest
A2) DB Row 4x8-12 Reps/each side
2min Rest

B) 5 RFT or 15min AMRAP:
15 Deadlifts @135/85
12 Hang Power Cleans @135/85
9 Front Squats @135/85
6 Push Jerks @135/85