WOD 1/23/18

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— 33 DAYS —

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PreClass:
Foam Roll - Calves, Quads, IT Band, Upper back, Lats
Stretch - Knee-to-Wall, Samson
WarmUp1

Class WarmUp:
2 Rounds:
Bergener WarmUp+Skill Transfer
5 Strict PullUps
10 DD PushUps
10 Kips
20 Alt Supermans

A) Snatch @65%
1 every :20 for 10min

B) Squat Snatch
3xAMRAP @55-65%
1min Rest BTW Sets


C) 20min AMRAP
15 Pull-Ups
15 Ring Push-Ups
15 Hip Extensions
15 ABMAT Sit-Ups