WOD 1/25/18

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A) Clean Complex
@65% of Jerk Weight
EMOMx7
3 Power Cleans
2 Hang Squat Cleans
1 Push Jerk
1 Split Jerk

B) For Time:

750m Max Effort Row
10min Active Rest
750m Max Effort Row
(*only record actual row times, so you’ll have two scores)

—OR—

Big Lap
10min Active Rest
Big Lap
(*only record actual run times, so you’ll have two scores)

C) Active Recovery:
10min Run, Bike, Row at conversation pace