WOD 1/29/18

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PreClass:
Foam Roll - Calves, Quads, IT Band, Upper back
Stretch - Front Rack Position, Knee-to-Wall, Worlds Greatest
WarmUp4

WarmUp - Coaches Choice

A1) Front Squat
5 @70-75%
5 @75-80%
5 @80-85%

1min Rest
A2) UB Set of WTD Strict PullUps
(once you fail with weight, drop weight and continue without coming off bar)

2min Rest

B) 20min AMRAP
5 Thrusters @95/65
7 Hang Power Cleans
10 SDLHP