CROSSFIT OPEN
— 25 DAYS —
CLICK HERE TO REGISTER
HTTPS://GAMES.CROSSFIT.COM/OPEN
PreClass:
Foam Roll - Calves, Quads, IT Band, Upper back
Stretch - Front Rack Position, Knee-to-Wall, Worlds Greatest
WarmUp4
WarmUp - Coaches Choice
A1) Front Squat
5 @70-75%
5 @75-80%
5 @80-85%
1min Rest
A2) UB Set of WTD Strict PullUps
(once you fail with weight, drop weight and continue without coming off bar)
2min Rest
B) 20min AMRAP
5 Thrusters @95/65
7 Hang Power Cleans
10 SDLHP
