WOD 1/8/18

PreClass:
Foam Roll - Upper back, Lats
Stretch - OH Banded Distraction, Pec Smash with LAX Ball
WarmUp4

A1) Push Press
8 @50-55%
8 @55-60%
6 @60-65%
6 @65-70%

:30 Rest
A2) DB Rev Flys 4x12-15 Reps
@3131 Tempo

(keep weight light and focus on form)
2min Rest

B) Power Cleans (TnG Reps)
3-3-3-3-3-3-3
(after 2-3 WarmUp Sets your first working set should be at 75-80% of 1RM)
2-3min Rest BTW Sets

G.O.A.T. WORK:
5 Rounds for Calories:

:45 Max Effort Row
1:15 Rest