WOD 2/12/18

CROSSFIT OPEN
— 11 DAYS —

CLICK HERE TO REGISTER
HTTPS://GAMES.CROSSFIT.COM/OPEN

 

A) Deadlift 1RM
or 5-3-3-1-1-1
3-4 min Rest BTW lifts for 1RM

B) 12min AMRAP Partner WOD, IGYG Format:
(CF Open WOD 14.2 Inspired)
2 Rounds (1 each)
10 OHS @95/65
10 C2B
2 Rounds (1 each)
12 OHS @95/65
12 C2B
2 Rounds (1 each)
14 OHS @95/65
14 C2B
2 Rounds (1 each)
16 OHS @95/65
16 C2B
(18/18, 20/20, etc.)

*Individuals will do CF Open WOD 14.2
0:00-3:00
2 Rounds
10 OHS @95/65
10 C2B
3:00-6:00
2 Rounds
12 OHS @95/65
12 C2B
6:00-9:00
2 Rounds
14/14
9:00-12:00
2 Rounds
16/16