2/15/18

PreClass:
Foam Roll: Calves, Quads, IT Band, Upper Back, Lats
Stretch - Worlds Greatest, Knee-to-Wall, Front Rack Stretch, Calf + Soleus Stretch

WarmUp: (12min)
200m Run
15 Ring Rows
10 DD PushUps
10 Scap PullUps
10 Scap PushUps
200m Run
15 Front Squats - BB
10 Deadlifts - BB
10 Kips
10 V-Ups
200m Run
5 Front Squats - 95/65
5 Deadlifts - 95/65
5 T2B

A) Front Squat 1RM (17-20min)
5-3-3-1-1-1
3-4 min Rest BTW lifts

B) 5 RFT:

5 Deadlifts
@70% 1RM
15 T2B
12min Time CAP