WOD 2/21/18

CROSSFIT OPEN
— 2 DAYS —

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PreClass:
Foam Roll - Upper Back, Lats, Pec Smash w/LAX Ball
Stretch - OH Banded Distraction, Wall Slides

WarmUp:
2 Rounds:
10 Leg Swings F2B
10 Leg Swings S2S
5 Calf+Soleus Stretch e/leg
:20-:30 Dead Hang from Bar

3 Rounds:
30 Mt Climbers
15 Double Unders
10 Alt Lunges
10 Light Alt DB Snatches

A) 8min AMRAP
10 Hollow rocks
10 TuckUps
:10 Hollow Hold
10 Deck Squats

B) 6 Rounds For Reps:
:30 Alt DB Snatch @35/25
:30 Rest
:30 DB OH or FR Walking Lunge @35/25
:30 Rest
:30 Double Unders
:30 Rest