WOD 2/26/18

— CF OPEN WOD 18.1 —
MAKE SURE AND ENTER
YOUR SCORES BEFORE 8:00PM

— MAKEUP & REDOS CAN BE DONE TODAY —
ANY TIME EXCEPT THE 5:00PM CLASS

— YOU MUST BE JUDGED —
IN THE PRESENCE OF A COACH

 

A) Push Press 1RM
5-3-3-1-1-1
3-4 min Rest BTW lifts

B) 3 RFT:

400m Run or 25 Burpees
(WHATEVER YOU CHOOSE STICK WITH IT)
10 Deadlifts @1.5BW or 70-75% of 1RM
31 Box Jumps @30/24
(SCALE HEIGHT AS NEEDED)