WOD 2/27/18

CF OPEN WOD 18.2
— ANNOUNCEMENT —
THURSDAY NIGHT @8PM

FRIDAY NIGHT LIGHTS
+ PALEO POTLUCK
STARTS @ 6PM

 

WarmUp:
2 Rounds:
10 Pry Squats
10 T-PushUps
10 Ring Rows

2 Rounds:
8 Rev Lunge to Balance
8 Kips
:20 Upright Hold on Rings
:10 Bottom Hold on Rings

1 Round:
6 Candle Sticks (Deck Squat to Alt Single Leg)
6 Strict Ring Dips
6 Strict PullUps

A) 15-20min Skills Session (work on the weakness):
Hollow Body
Kipping FOR PullUps, T2B + 
HSPU
Single Leg Bottom Hold Balance (Use weight if needed)

B) 15min AMRAP:

10 Pistols (20 Air Squats)
12 Ring Dips
15 PullUps