WOD 2/28/18

CF OPEN WOD 18.2
— ANNOUNCEMENT —
THURSDAY NIGHT @8PM

FRIDAY NIGHT LIGHTS
+ PALEO POTLUCK
STARTS @ 6PM

 

Dynamic warmUp:
:90 Row
10 Single Leg Deadlift e/leg
10 Back Squats
10 DD PushUps
:30 Handstand Hold

Primer WarmUp:
Tabata (:20 Work/:10 Rest)
4 Rounds Each of:
Rowing
Burpees

3 SETS:
A1) Single Leg Deadlifts x6-12 Reps each Leg
:30 Rest
A2) WTD Strict PullUps (Max Reps)
:90 Rest

B) 15-12-9

Back Squat @60-65%
HSPU