WOD 2/9/18

CROSSFIT OPEN
— 14 DAYS —

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HTTPS://GAMES.CROSSFIT.COM/OPEN

THE OPEN: PARTICIPATE AND CELEBRATE

A) Back Squat
5 @75-80%
3 @80-85%
1+ @85-90%

3min Rest

B) For Time:
50’ Walking Lunge
30 Pull-Ups
50’ Walking Lunge
30 PushUps
50’ Walking Lunge
30 Double-Unders
50’ Walking Lunge
30 RKB Swings (as heavy as possible) 
50’ Walking Lunge
30 Knees to Elbow
50’ Walking Lunge
30 Wall Balls (as heavy as possible)