WOD 3/14/18

— CF OPEN WOD —
18.4 ANNOUNCEMENT

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THURSDAY NIGHT @8PM
COME HANG OUT AND WATCH
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A) Push Press
1 UB Set of Max Reps @45%

B) For Time:

10 Box Jumps
1 Ring Dip
9 Box Jumps
2 Ring Dip
8 Box Jumps
3 Ring Dip

•••

1 Box Jump
10 Ring Dips
Jump as high as you can, if you can jump higher than 30” stack plates to a challenging height