CF OPEN WOD 18.4

FRIDAY NIGHT LIGHTS
STARTING @6PM

 

For time:
21 Deadlifts @225/155
21 Handstand Push-Ups
15 Deadlifts @225/155
15 Handstand Push-Ups
9 Deadlifts @225/155
9 Handstand Push-Ups
21 DeadliftsDeadlifts @315/205
50-ft. Handstand Walk
15 Deadlifts @315/205
50-ft. Handstand Walk
9 Deadlifts @315/205
50-ft. Handstand Walk

Time Cap: 9 minutes

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For time:
21 Deadlifts @135/95
21 Hand Release Push-Ups
15 Deadlifts @135/95
15 Hand Release Push-Ups
9 Deadlifts @135/95
9 Hand Release Push-Ups
21 Deadlifts @185/135
50-ft. Bear Crawl
15 Deadlifts @185/135
50-ft. Bear Crawl
9 Deadlifts @185/135
50-ft. Bear Crawl

Time Cap: 9 minutes