WOD 3/22/18

— 18.5 OPEN —
ANNOUNCEMENT TONIGHT

BE SURE AND LOG ON TO FACEBOOK AND VOTE FOR THE WOD YOU WANT TO SEE FOR 18.5 @6:00PM EST

SPECIAL 18.5 ANNOUNCEMENT VIA FACEBOOK

OUR WEEKLY THURSDAY NIGHT THROWDOWN
WILL COMMENCE AFTER THE ANNOUNCEMENT @8:00PM AS USUAL

 

A) Power Clean
3-3-3-3-3

*find a heavy 3 TnG

B) 3 RFT:
Big Lap
2min Rest


OPEN Recovery:
Row, Bike, Sprint Intervals, same as last week


C) Mobility
BulletProof Shoulders
Ankle + Hip