— 18.5 SCORES IN—
THIS WEEKS WOD'S WILL BE
BROKEN DOWN INTO THREE CATEGORIES
FIRE BREATHER, FIRE WALKER, FIRE STARTER
How do I choose? Ask a coach!
OR read the following description of each level
Should be able to perform "ALL"
Standard CrossFit named workouts RX,
these include movements such as HSPU, MuscleUps, Ring Dips, Handstand Walks, Double Unders, C2B PullUps, T2B, etc.,
regardless of weight or skill of movement while maintaining proper form and technique
Can perform "SOME" or "MOST"
Standard CrossFit named workouts RX but
may struggle with prescribed weight or
movements such as HSPU, MuscleUps, Ring Dips,
Handstand Walks, Double Unders, C2B PullUps, T2B, etc.,
but can still maintain proper form and technique
NEW TO CROSSFIT (0-3ish months) or
have limited mobility or range-of-motion, not comfortable
or physically unable to do high skill movements or weight
with proper form and technique.
A1) Single Leg Deadlifts x6 each Leg
A2) WTD Strict PullUps (Max Reps)
B) Fire Breather:
10 SDLHP @95/65
10 Ring Dips
10 SDLHP @75/55
10 Parallel Bar Dips/Box Dips
8 SDLHP @45/35
8 HR PushUps/Parallette Dips