WOD 3/28/18

TODAYS WORKOUT IS WHAT YOU NEED!

EVERYONE CAN DO IT WITHOUT SCALING!
IT WILL HELP BUILD YOUR CONDITIONING AND
OVERALL FITNESS, WHILE CHALLENGING YOUR
COMPETITIVE FIRE AND MENTAL CAPACITY.

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I CHALLENGE ANYONE THAT THINKS IT'S
"NOT MUCH OF A WORKOUT"
TO COME IN, AND GIVE IT A GO!
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5 Rounds For Reps:
5min Max Cal Row
5min Active Rest

— OR —

Partner UP and do:
5 Rounds IGYG:
5min Max Cal Row

5min Active Rest
*partner 1 rows max calories in 5 minutes then rest while partner 2 rows max calories in 5 minutes.