WOD 3/5/18

— CF OPEN WOD 18.2 —
MAKE SURE AND ENTER
YOUR SCORES BEFORE 8:00PM

— MAKEUP & REDOS CAN BE DONE TODAY —
ANY TIME EXCEPT DURING THE 5:00PM CLASS

— YOU MUST BE JUDGED —
IN THE PRESENCE OF A COACH

A) Deadlift
5-5-5-5-5
*Start at 55-60%, build each round to a challenging 5 reps


B) For Time:
Big Lap
21 Strict Shoulder Press @95/65
Big Lap
21 Push Press @95/65
Big Lap
21 Push Jerk @95/65