WOD 3/8/18

CF OPEN ANNOUNCEMENT
— 
18.3 —
TONIGHT @8PM

— COME THROW DOWN —
AFTER THE ANNOUNCEMENT

 

A) Jerk
3-3-2-2-1-1-1-1

Start @70-75%
of PP 1RM

B) 3 RFT:
400m Run
15 DB Thrusters @35/25
20 PushUps
30 Jump Lunges

CF OPEN Competitors Recovery:
Row, Bike, Run Intervals

10 Rounds:
:30 - 1:00 @75-80% Effort (Fast Jog)
:30 - 1:00 @35% Effort (Not a walk, not a jog)

C) Mobility
BulletProof Shoulders
Ankle + Hip