WOD 3/7/18

CF OPEN WOD 18.3
— ANNOUNCEMENT —
THURSDAY NIGHT @8PM

— COME THROW DOWN —
AFTER THE ANNOUNCEMENT

FRIDAY NIGHT LIGHTS
STARTS @ 6PM

Burgener WarmUp + Skill Transfer

A) 0:00-6:00
Snatch - find a heavy single
6:00-12:00
Clean - find a heavy single

B) 6min Partner AMRAP+EMOM
P1 - Cal Row
P2 - Snatch @95/65
*Switch EMOM

6min Rest

6min Partner AMRAP+EMOM
P1 - Cal Row
P2 - Power Cleans @135/95
*Switch EMOM