CF OPEN WOD 18.3

¡BRING YOUR DOUBLE UNDERS!

— FRIDAY NIGHT LIGHTS —
STARTS @ 6PM

2 Rounds for Time:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time Cap: 14 minutes