WOD 4/12/18

BRING YOUR RUNNING SHOES
 

Fire Breather +
Fire Walker:
For Time:

400m Run
75 ABMAT Sit-ups
Big Lap
50 Slam Balls @30/20
1-mile Run
50 Push-ups
Big Lap
75 ABMAT Sit-ups
400m Run

Fire Starter:
For Time:

200m Run
50 ABMAT Sit-ups
400m Run
30 Slam Balls @30/20
1-mile Run
30 Push-ups
400m Run
50 ABMAT Sit-ups
200m Run