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What's New
WOD
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Who is CrossFit Unite
Get Started!
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WOD 4/13/18
April 13, 2018
WOD
Harriett Huss
WOD 4/13/18
Harriett Huss
April 13, 2018
WOD

WOD 4/13/18

Harriett Huss
April 13, 2018
WOD

A1) BB StepUps
3x12, :30 Rest
A2) BB Bent-Over Row
3x10, :90 Rest


B) Fire Breather + 
Fire Walker:
15min AMRAP:

3 HSPU
6 Ring Dips
9 PullIUps

Fire Starter:
15min AMRAP:

:10 HSH or :20 Plate Hold Overhead
6 HR PushUps
9 Jumping PullUps

Newer PostWOD 4/16/18
Older PostWOD 4/12/18

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