A1) BB StepUps
3x12, :30 Rest
A2) BB Bent-Over Row
3x10, :90 Rest
B) Fire Breather +
Fire Walker:
15min AMRAP:
3 HSPU
6 Ring Dips
9 PullIUps
Fire Starter:
15min AMRAP:
:10 HSH or :20 Plate Hold Overhead
6 HR PushUps
9 Jumping PullUps
A1) BB StepUps
3x12, :30 Rest
A2) BB Bent-Over Row
3x10, :90 Rest
B) Fire Breather +
Fire Walker:
15min AMRAP:
3 HSPU
6 Ring Dips
9 PullIUps
Fire Starter:
15min AMRAP:
:10 HSH or :20 Plate Hold Overhead
6 HR PushUps
9 Jumping PullUps