WOD 4/19/18

LETS HAVE SOME FUN!
— LETS BENCH! —

 

A) Bench Press
5-5-3-3-3
Build to a heavy 3 Reps,
Rest based on feel


B) Fire Breather:
5 Sets:

30 Virtual Shoveling w/ 45/25# Plates, (15 each side)
10 Strict PullUps
2-3min Rest BTW Sets

Fire Walker:
5 Sets:

20 Virtual Shoveling w/ 25/15# Plates, (10 each side)
5 Strict PullUps
2-3min Rest BTW Sets

Fire Starter:
4 Sets:

20 Virtual Shoveling w/ 15/10# Plates, (10 each side)
:10 Chin Over Bar Hold
3 Negatives
TRX 3-Way Row, (3 Reps w/palm up, 3 Reps w/palm facing, 3 Reps w/palms down - Reps should be slow and controlled)

2-3min Rest BTW Sets