WOD 4/24/18

Back Squat
3-3-3-3-3

Fire Breather:
3RFT:

50 Air Squats
100’ Bear Crawl
15 Ring Dips

Fire Walker:
3RFT:

50 Air Squats
100’ Bear Crawl
10 Static Parallel Bar Dips/Box Dips

Fire Starter:
3RFT:

30 Air Squats
50’ Bear Crawl
15 Parallette Dips

Aerobic Capacity Tester: 1-mile Run, Max Effort