WOD 4/25/18

— MURPH —
IS JUST AROUND
THE CORNER!

Get registered for the murph challenge!

 

Fire Breather:
20min Partner AMRAP:

P1-Farmer Carry to Church St. @70/50
P2-Max Reps ABMAT SitUps
*3 Burpees each on every switch

Fire Walker:
20min Partner AMRAP:

P1-Farmer Carry to Church St. @50/35
P2-Max Reps ABMAT SitUps
*3 Burpees each on every switch

Fire Starter:
20min Partner AMRAP:

P1-Farmer Carry to Church St. @35/25
P2-Max Reps ABMAT SitUps
*3 Burpees each on every switch

Aerobic Capacity Tester: 400m Run, Max Effort