WOD 4/26/18

— MURPH —
IS JUST AROUND
THE CORNER!

GET REGISTERED FOR THE MURPH CHALLENGE!

————————————————

AEROBIC CAPACITY CLASS
(BUILD YOUR ENGINE AND STAMINA)
SATURDAY MORNING @7AM
CONCORD MIDDLE SCHOOL

— YOU'LL NEED RUNNING SHOES —
YOUR 1-MILE TIME AND 400M TIME TO DO THE PROGRAM

Strict Shoulder Press
5-5-5-5-5

Fire Breather:
“Lil’ Eva”
3RFT:

Big Lap
30 AKBS @70/50
30 PullUps

Fire Walker:
3RFT:

Big Lap
30 AKBS @50/35
20 PullUps

Fire Breather:
20min AMRAP

Short Lap
20 KBS @35/20-25
20 Ring Rows