Push Jerk
5-3-2-1-1-1
Fire Breather:
7RFT:
3 Push Jerks @185/125
6 C2B PullIUps
9 Burpees Over Bar Facing
Fire Walker:
7RFT:
3 Push Jerks @155/105
6 PullIUps
9 Burpees Over Bar Facing
Fire Starter:
10min AMRAP
3 Push Jerks @95/65
6 Ring Rows
9 Burpees