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CrossFit Unite

What's New
WOD
Getting Started
What is CrossFit
Who is CrossFit Unite
Get Started!
Schedule & Classes
Contact & Directions
Sign-up Today
Class Sign-in
WOD 4/3/18
April 3, 2018
WOD
Harriett Huss
WOD 4/3/18
Harriett Huss
April 3, 2018
WOD

WOD 4/3/18

Harriett Huss
April 3, 2018
WOD

Push Jerk
5-3-2-1-1-1

Fire Breather: 
7RFT:

3 Push Jerks @185/125
6 C2B PullIUps
9 Burpees Over Bar Facing

Fire Walker:
7RFT:

3 Push Jerks @155/105
6 PullIUps
9 Burpees Over Bar Facing

Fire Starter: 
10min AMRAP

3 Push Jerks @95/65
6 Ring Rows
9 Burpees

Newer PostWOD 4/4/18
Older PostWOD 4/2/18

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