WOD 4/6/18

SPARTAN RACE
— TOMORROW —

WE WILL BE GATHERING AT
JAKE KRIEG'S HOUSE AROUND 10AM,
WE CAN MEET AT THE GYM AT 9:30
— AND CARPOOL OVER —

 

Deadlift
5-3-2-1-1-1


Fire Breather + 
Fire Walker:
For Time:

1,500m Row
50 Alt DB Snatches @50/35

Fire Starter:
For Time:

1,000m Row
50 Alt DB Snatches @35/20-25