WOD 4/10/18

EMOM Perform:
Min1-3:

3 Power Clean +
1 Hang Power Clean @ 70%
Min4-6:
2 Power Clean +
1 Hang Power Clean @ 80%
Min7-9:
1 Power Clean +
1 Hang Power Clean @ 90%

Fire Breather:
For Time:

400m Run
9 Broad Jumps (6’)
9 Power Cleans @135/95
15 Broad Jumps (6’)
15 Power Cleans @135/95
21 Broad Jumps (6’)
21 Power Cleans @135/95
400m Run

Fire Walker:
For Time:

400m Run
9 Broad Jumps (6’)
9 Power Cleans @115/80
15 Broad Jumps (6’)
15 Power Cleans @115/80
21 Broad Jumps (6’)
21 Power Cleans @115/80
400m Run

Fire Starter:
For Time:

200m Run
6 Broad Jumps (6’)
6 Hang Power Cleans @95/65
12 Broad Jumps (6’)
12 Hang Power Cleans @95/65
18 Broad Jumps (6’)
18 Hang Power Cleans @95/65
200m Run