WOD 5/2/18

Fire Breather:
Tabata Mash-Up:

(:20 Work/:10 rest,
8 Rounds Through Circuit)

1) Hurdle Split Jumps/Split Jumps
2) One-Arm KBS @70/50
3) Double Unders
4) KB Kneeling GetUps
5) Burpees Over Hurdle


Fire Walker:
Tabata Mash-Up:

(:20 Work/:10 rest,
8 Rounds Through Circuit)

1) Hurdle Split Jumps/Split Jumps
2) One-Arm KBS @50/35
3) Double/Single Unders
4) KB Kneeling GetUps
5) Burpees Over Hurdle

Fire Starter:
Tabata Mash-Up:

(:20 Work/:10 rest,
8 Rounds Through Circuit)

1) Hurdle Split Jumps/Split Jumps
2) One-Arm KBS @35/25
3) Single Unders
4) KB Kneeling GetUps
5) Burpees Over Hurdle