WOD 5/11/18

— Murph Challenge —
Join us Memorial Day
Monday, May 28th
for another year of "MURPH"

Register Here

We are, for the third straight year,
— proud to be an official host —

We will also be having our
annual cookout after the workout
(more information to come)

 

Fire Breather:
5 RFT:

20 PushUps
10 C2B PullUps

Fire Walker:
5 RFT:

20 PushUps
10 PullUps

Fire Starter:
5 RFT:

20 HRPU
10 Ring Rows

Aerobic Capacity:
3 Sets
For Time:

Short lap
Rest 1:15
400m Run
Rest 1:15
200m Run
Rest 4:00