WOD 5/14/18

— 2018 CROSSFIT GAMES —
REGIONALS START THIS WEEKEND

— Murph Challenge —
Join us Memorial Day
Monday, May 28th
for another year of "MURPH"

REGISTER HERE

WE ARE, FOR THE THIRD STRAIGHT YEAR,
— PROUD TO BE AN OFFICIAL HOST —

WE WILL ALSO BE HAVING OUR
ANNUAL COOKOUT AFTER THE WORKOUT
(MORE INFORMATION TO COME)

 

Power Cleans
3-2-1-1-1

Fire Breather, Fire Walker:
12 RFT:

200m Run
2 Power Cleans @90%

Fire Starter:
12 RFT:

100m Run
2 Power Cleans @90%