WOD 5/15/18

Front Squats
3-3-3-3

Fire Breather:
For Time:

10 Thrusters
(Heavy - Challenge yourself, EX. 40-50% of FS 1RM)
50  DUs
8 Thrusters
40  DUs
6 Thrusters
30  DUs
4 Thrusters
20  DUs
2 Thrusters
10  DUs

Fire Walker:
For Time:

10 Thrusters
(Heavy - Challenge yourself, EX. 40-50% of FS 1RM)
50  DUs/150 Singles
8 Thrusters
40  DUs/120 Singles
6 Thrusters
30  DUs/90 Singles
4 Thrusters
20  DUs/60 Singles
2 Thrusters
10  DUs/20 Singles

Fire Starter:
For Time:

10 Thrusters
(EX. 40-50% of FS 3RM from above)
150 Singles
8 Thrusters
120 Singles
6 Thrusters
90 Singles
4 Thrusters
60 Singles
2 Thrusters
20 Singles