WOD 5/16/18

Fire Breather, Fire Walker:
Sotts Press (video below)
5-5-5
(If you don't have the mobility, strength, or confidence to do or try this movement then you should do the DB Shoulder Presses)

Fire Walker, Fire Starter:
Strict DB Shoulder Press, 3x12

Fire Breather:
4 RFT:
400m Run
15 Power Snatch @95/65

Fire Walker:
4 RFT:

400m Run
15 G2OH @95/65

Fire Walker:
4 RFT:

200 or 400m Run
20 Alt DB Snatch @35/20