WOD 5/17/18

FIRE BREATHER:
3 RFT:

10 BW Back Squats
20 PullUps
200m Farmers Carry @70/50
*3 Burpees every time you rack weight or put weight down

FIRE WALKER:
3 RFT:

10 BW Back Squats
15 PullUps
200m Farmers Carry @55/35
*3 Burpees every time you rack weight or put weight down

FIRE STARTER:
3 RFT:

10 BW Back Squats
20 Ring Rows
200m Farmers Carry @35/25
*3 Burpees every time you rack weight or put weight down