WOD 5/21/18

— MURPH —
IS ONE WEEK
FROM TODAY

EVERYONE IS WELCOME
TO JOIN US IN CELEBRATING
MEMORIAL DAY

AN OPTIONAL WORKOUT WILL BE AVAILABLE
FOR THOSE WHO AREN'T ABLE TO DO "MURPH"

Back Squat
5-5-5, (5-Rep Max)

Fire Breather:
3 RFT:

20 Box StepUps @75/45
15 Box Jumps @24/20
10 Strict PullUps

Fire Walker:
3 RFT:

20 Box StepUps @45/35
15 Box Jumps @24/20
5-7 Strict PullUps

Fire Breather:
3 RFT:

20 Box StepUps
15 Box Jumps or Plate Jumps
10 Strict Ring Rows