WOD 5/22/18

— MURPH —
MEMORIAL DAY
MONDAY, MAY 28TH

COME CELEBRATE WITH US
COOKOUT AFTERWARD

 

Cleans
3-3-3-3, (3-Rep Max)

FIRE BREATHER:
"ELIZABETH"
21-15-9

Cleans (Full Squat Cleans) @135/95
Ring Dips

FIRE WALKER:
21-15-9

Cleans (Full Squat Cleans) @105/75
Dips

FIRE STARTER:
21-15-9

Cleans (Full Squat Cleans) @75-95/35-55
Parallette Dips or HRPU