WOD 5/22/18

— MURPH —
MEMORIAL DAY
MONDAY, MAY 28TH

JSONG SNACKS WILL BE HERE
WITH SAMPLES TO TRU AND PRODUCT TO BUY!

Partner
5 RFT:

P1-400m Run
P2-Row Max Distance, while partner runs-then switch
2min Rest BTW Rounds
1 Round is when both partners finish a run and a row
each calorie = :01, subtract total calories (time) from your overall time

Singles
5 Rounds of:
In 4min Complete:
400m Run
Max Calories on Rower
2min Rest BTw Rounds