WOD 5/25/18

— MURPH —
MEMORIAL DAY
MONDAY, MAY 28TH

BE HERE A LITTLE BEFORE 9AM
WE WILL HAVE A LITTLE INTRODUCTION
PRAYER BY BETH HUSS
NATIONAL ANTHEM BY RACHEL

— FIRST HEAT AT 9:15AM —

————————————————————————————————

JSONG SNACKS WILL BE HERE
WITH SAMPLES TO TRY AND PRODUCT TO BUY!

JENNY AND ALI WILL HAVE
FITAID AVAILABLE TO TRY AND FOR PURCHASE!

AND JAMIE WILL HAVE
AN ADVOCARE TABLE SET UP WITH
SAMPLES OF REHYDRATE AND SPARK

 

FIRE BREATHER:
For Time:

Big Lap
30 Alt DB Snatch @50/35
25 T2B
100 SitUps
25 T2B
30 Alt DB Snatch @50/35
Big Lap

FIRE WALKER:
For Time:

Big Lap
30 Alt DB Snatch @35/20
20 T2B or K2E
100 SitUps
20 T2B or K2E
30 Alt DB Snatch @35/20
Big Lap

FIRE STARTER:
For Time:

Short Lap
20 Alt DB Snatch @25/15
25 Knee Tucks
75 SitUps
25 Knee Tucks
20 Alt DB Snatch @25/15
Short Lap