WOD 5/29/18

Snatch EMOM
Min1 - 7 @45%
Min2 - 7 @45%
Min3 - 5 @55%
Min4 - 5 @55%
Min5 - 3 @65%
Min6 - 2 @75%
Min7 - 1 @85%

FIRE BREATHER/WALKER:
3RFT:

500/400m Row
15 Power Snatches @75/55
10 Bar-Facing-Burpees-Over-Bar

FIRE STARTER:
10min AMRAP

400/300m Row
10 G2OH @45-65/35-45
5 Bar-Facing-Burpees-Over-Bar