WOD 5/30/18

BulletProof Shoulders:
- Side Plank Rev Fly (banded version too), 20 per side
- Modified Push-up Y Hold, :15 Hold
- Scap Push-ups
- I, Y, T, W’s (floor)
- Side lying external rotations

Core Strength:
3 Rounds:

20 Rockers
10 Tuck Ups
:10 Hollow Hold

FIRE BREATHER:
15min AMRAP:

7 Deadlifts @65%
14 KB/DB Seated SeeSaw Presses @35/20
21 KB/DB Lunges
35 Double Unders

FIRE WALKER:
15min AMRAP:

7 Deadlifts @65%
14 KB/DB Seated SeeSaw Presses @25/15
21 KB/DB Lunges
35 Double Unders/70 Singles

FIRE STARTER:
15min AMRAP:

5 Deadlifts @65%
10 KB/DB Seated SeeSaw Presses @20/12
15 KB/DB Lunges
70 Singles