WOD 5/31/18

Weighted PullUps
3-3-3-3

FIRE BREATHER:
For Time:

400m Run
30 Front Squats @70%
30 Box Jumps @30/24
400m Run

FIRE WALKER:
For Time:

400m Run
30 Front Squats @70%
30 Box Jumps @24/20
400m Run

FIRE STARTER:
For Time:

200-400m Run
20 Front Squats @70%
20 Box/Plate Jumps @20/16
200-400m Run