WOD 5/7/18

— CONGRATULATIONS —
ERIN RHEW AND MONICA DRAKE
ON THEIR 1/2 MARATHON
IN LAKE NORMAN ON SUNDAY

 

Fire Breather:
“Helen”
3RFT:

400m Run
21 AKBS @50/35
12 PullUps

Fire Walker:
3RFT:

400m Run
21 RKBS @50/35
12 PullUps

Fire Starter:
3RFT:

200m Run
21 RKBS @35/25
12 Ring Rows

Bench Press
5-5-3-3-3