CF WOD 6/12/18

OHS
5-5-5 (5RM for Strength)
20-20-20 (Endurance)


FIRE BREATHER:
3RFT:

400m Run
20 Slam Ball Clusters @30/20 (Slam Ball to a Front Squat = 1 Rep)
20 Clapping Plyometric PushUps

FIRE WALKER:
3RFT:

400m Run
15 Slam Ball Clusters @20/15 (Slam Ball to a Front Squat = 1 Rep)
15 Plyometric PushUps

FIRE WALKER:
12MIN AMRAP

200m Run
10 Slam Ball Clusters @15/10 (Slam Ball to a Front Squat = 1 Rep)
10 PushUps